Mango-cardamom smoothie

Prep time; 10 mins
Waiting time; 4 hours
Total time; 4 hours 10 mins


3 cups mango
¼ teaspoon ground cardamom
1½ cups milk of choice
1 cup plain Greek yogurt, for recipe click here
1 tablespoon sugar (optional)


Wash and dice mangoes

Put mangoes in a freezer bag. Seal and store in freezer for up to 10 months

When ready to use, put milk, Greek yogurt, ground cardamom, sugar and frozen mango into a blender

Mix until consistency is smooth


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