Coconut-turmeric bean stew

Prep time; 5 mins
Cooking time; 15 mins
Total time; 20 mins


250g black beans
2 Tbsn olive oil
1 Tsp turmeric powder
1 Tsp vegetable seasoning
1 small onion
1 medium tomato
1 Tsp tomato paste
1 cup light coconut milk
Salt to taste


Place tomatoes and onion in a food processor to make a paste

In a saucepan over medium low heat, heat oil. Add tomato-onion paste, turmeric powder and vegetable seasoning. Mix well, cover with a lid, boil until well cooked

Add beans, coconut milk and tomato paste. Cover again, cook until sauce thickens. If the sauce is too thick, add a splash of water or coconut milk. Add more salt if needed

Serve as desired

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