Beef Liver in tomato gravy

Prep time; 15 mins
Cook time; 20 mins
Total time; 35 mins


500g beef liver, diced
4 tablespoons cooking oil
1 teaspoon ginger
1 teaspoon garlic
Mixed bell peppers
1 carrot
2 medium tomatoes
1 medium onion
1 chili
Salt and pepper to taste
Cilantro for garnish


Put tomatoes and chili into a food processor to make a paste

Peel, wash and cut liver into bite size cubes; dice onion, bell peppers and carrot; finely chop cilantro; mince garlic; grate ginger

In a large pan over medium high heat, add cooking oil. Add onion, followed by garlic and ginger. Cook until tender, about 2 minutes

Add liver; season with salt. Turn around for a few minutes until liver is browned but not well cooked

Add tomato-chili paste, mix well. Cover with a lid, let it cook until tomatoes are well cooked, about 4 minutes

Add the diced carrot, cook cook for a minute or 2 then add the bell peppers, cook for another minute; or until cooked to your liking. You can add a splash of water if necessary

Garnish with cilantro, serve hot


Leave a Reply

Your email address will not be published.